Perkedel
Perkedel is a savory snack that provides a notable amount of protein, making it a satisfying energy source. It contains a moderate level of total fats, complemented by dietary fiber that supports digestive health. This food is a good source of essential vitamins such as A and C, contributing to immune function and skin vitality. Additionally, it supplies important minerals including potassium and iron to help maintain overall well-being.
Macronutrient distribution
A Serving (100 g) of Perkedel contains 283 calories, 12 g of protein, 25 g of carbohydrates, and 15 g of fat.
- Protein
- 12 g17%
- Carbs
- 25 g35%
- Fat
- 15 g48%
of calories
Calorie Burn
How long would it take to burn off 283 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Other Carbohydrates19 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7.5 / 25 g(30%)
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.05 g
- Omega-61.6 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Stearic Acid0.9 g
- Linoleic Acid1.4 g
- Palmitic Acid6.6 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.9 g
- Serine0.63 g
- Valine0.72 g
- Alanine0.72 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.72 g
- Taurine10 mg
- Arginine0.81 g
- Histidine0.27 g
- Threonine0.45 g
- Isoleucine0.54 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.54 g
- Glycine0.72 g
- Leucine0.9 g
- Tyrosine0.45 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride1 / 2,300 mg(0%)
Other
- Water50 / 3,700 g(1%)
Sources
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