Pannenkoeken With Chicken And Curry Sauce
Pannenkoeken with chicken and curry sauce provide a balanced energy supply with a moderate amount of high-quality protein. The fat content is moderate, including some saturated fats, offering a rich flavor without excess heaviness. This dish is a good source of iron, contributing to overall vitality, and also contains calcium and potassium for bone and muscle support. A tasty option that combines flavor with essential nutrients for a well-rounded meal.
Macronutrient distribution
A Serving (520 g) of Pannenkoeken With Chicken And Curry Sauce contains 1075 calories, 42 g of protein, 113 g of carbohydrates, and 52 g of fat.
- Protein
- 42 g15%
- Carbs
- 113 g42%
- Fat
- 52 g43%
of calories
Calorie Burn
How long would it take to burn off 1075 calories?
- Walking3.5 mph, moderate pace190 min
- YogaModerate effort, gentle pace273 min
- SwimmingFreestyle, moderate effort141 min
- Biking12–14 mph, moderate effort102 min
- StairsStair climbing, moderate pace137 min
- Running5 mph (12 min/mile)99 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (520 g)
Carbohydrates
- Carbohydrates113 / 313 g(36%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars10 g
- Other Carbohydrates99 g
Fats
- Total Fat52 / 83 g(63%)
- Saturated Fat20 / 25 g(80%)
- Monounsaturated Fat16 g
- Polyunsaturated Fat16 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.4 g
- Omega-615.6 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.9 g
- Erucic Acid0.5 g
- Lauric Acid7 g
- Stearic Acid2.5 g
- Caprylic Acid0.7 g
- Linoleic Acid14.5 g
- Myristic Acid3 g
- Palmitic Acid3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.4 g
- Serine1.9 g
- Valine2.7 g
- Alanine2.7 g
- Cystine0.7 g
- Cysteine0.7 g
- Proline1.9 g
- Taurine50 mg
- Arginine2.7 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine2.3 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.8 g
- Aspartic Acid3.8 g
- Phenylalanine1.7 g
- Glycine1.9 g
- Leucine3.4 g
- Tyrosine1.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(63%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron11 / 8 mg(138%)
- Magnesium50 / 420 mg(12%)
- Phosphorus350 / 700 mg(50%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,372 / 2,300 mg(60%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese2.7 / 2.3 mg(117%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,120 / 2,300 mg(92%)
Other
- Water300 / 3,700 g(8%)
Sources
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