Nicaraguan Breakfast
Desayuno Nicaragüense provides a balanced mix of protein and carbohydrates, making it a nourishing start to the day. It contains a moderate amount of dietary fiber, which supports digestive health. The dish also supplies important minerals like calcium and phosphorus along with B vitamins for overall vitality. With a moderate fat content and essential vitamins such as vitamin A, it offers a wholesome and flavorful option.
Macronutrient distribution
A Serving (600 g) of Nicaraguan Breakfast contains 800 calories, 32 g of protein, 110 g of carbohydrates, and 31.5 g of fat.
- Protein
- 32 g15%
- Carbs
- 110 g52%
- Fat
- 31.5 g33%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates110 / 313 g(35%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber3.5 g
- Insoluble Fiber7.5 g
- Total Sugars20 g
Fats
- Total Fat31.5 / 83 g(38%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat5 g
- Cholesterol400 / 300 mg(133%)
- Omega-30.45 g
- Omega-64.5 g
- Omega-916 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.4 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2 g
- Serine2 g
- Valine2 g
- Alanine2.2 g
- Cystine0.46 g
- Cysteine0.46 g
- Proline1.5 g
- Taurine20 mg
- Arginine2.4 g
- Histidine0.73 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.91 g
- Tryptophan0.32 g
- Glutamic Acid4.4 g
- Aspartic Acid2.9 g
- Phenylalanine1.7 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin15 / 30 ug(50%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride500 / 2,300 mg(22%)
Other
- Water400 / 3,700 g(11%)
Sources
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