Mushroom Paprikash
Mushroom Paprikash offers a flavorful option with moderate calories and a notable protein content, making it a satisfying yet light meal choice. It contains fats, primarily saturated, balanced by modest carbohydrates and natural sugars. The dish provides essential minerals such as calcium, iron, and phosphorus for body functions. Vitamins A and C are also present, supporting overall wellness.
Macronutrient distribution
A Serving (400 g) of Mushroom Paprikash contains 450 calories, 25 g of protein, 20 g of carbohydrates, and 30 g of fat.
- Protein
- 25 g22%
- Carbs
- 20 g18%
- Fat
- 30 g60%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates9 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat18 / 25 g(72%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.7 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.7 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.25 g
- Cysteine0.37 g
- Proline1.2 g
- Arginine1.5 g
- Histidine0.49 g
- Threonine0.74 g
- Isoleucine0.99 g
- Methionine0.49 g
- Tryptophan0.31 g
- Glutamic Acid4.9 g
- Aspartic Acid3.1 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine1.9 g
- Tyrosine0.99 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium12 / 55 ug(22%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
Sources
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