Macaroni And Cheese
Macaroni and Cheese provides a balanced combination of protein and carbohydrates, making it a satisfying and energizing meal choice. It offers a moderate amount of fats, including saturated fats, which contribute to its creamy texture and rich flavor. The dish is a good source of calcium and phosphorus, supporting bone health. Its fiber content aids digestion, complemented by a low sodium level for a flavorful yet light option.
Macronutrient distribution
A Serving (220 g) of Macaroni And Cheese contains 366 calories, 14.1 g of protein, 47.3 g of carbohydrates, and 11.9 g of fat.
- Protein
- 14.1 g16%
- Carbs
- 47.3 g54%
- Fat
- 11.9 g30%
of calories
Calorie Burn
How long would it take to burn off 366 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates47.3 / 313 g(15%)
- Dietary Fiber3.7 / 38 g(10%)
- Total Sugars2.2 g
- Other Carbohydrates45.1 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat7.6 / 25 g(31%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.64 g
- Cholesterol35.2 / 300 mg(12%)
- Omega-30.1 g
- Omega-60.44 g
- Omega-90.02 g
- Capric Acid0.33 g
- Lauric Acid0.4 g
- Stearic Acid1.1 g
- Caprylic Acid0.15 g
- Linoleic Acid0.44 g
- Myristic Acid1.3 g
- Palmitic Acid3.4 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein14.1 / 56 g(25%)
Amino Acids
- Tryptophan0.14 g
Vitamins
- Vitamin A90.2 / 900 ug(10%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.88 / 2.4 ug(37%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate41.8 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
Minerals
- Calcium173.8 / 1,000 mg(17%)
- Iron1.3 / 8 mg(16%)
- Magnesium50.6 / 420 mg(12%)
- Phosphorus222.2 / 700 mg(32%)
- Potassium138.6 / 3,400 mg(4%)
- Sodium129.8 / 2,300 mg(6%)
- Zinc1.6 / 11 mg(14%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.83 / 2.3 mg(36%)
- Selenium11 / 55 ug(20%)
- Iodine19.1 / 150 ug(13%)
- Molybdenum15.4 / 45 ug(34%)
Other
- Water136.4 / 3,700 g(4%)
Sources
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