Kibe
Kibe is a flavorful snack that offers a notable amount of protein, supporting a satisfying eating experience. Its richness in dietary fiber helps promote balanced digestion and sustained energy release. It also provides key minerals like iron, magnesium, and zinc, which are essential for overall wellness. With low sugar and moderate calories, it’s a tasty and light option to enjoy.
Macronutrient distribution
A Serving (89 g) of Kibe contains 121 calories, 12 g of protein, 6 g of carbohydrates, and 7 g of fat.
- Protein
- 12 g36%
- Carbs
- 6 g18%
- Fat
- 7 g47%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (89 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.5 g
- Other Carbohydrates2.5 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Erucic Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid1 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.96 g
- Serine0.48 g
- Valine0.6 g
- Alanine0.72 g
- Cysteine0.24 g
- Proline0.6 g
- Taurine10 mg
- Arginine0.84 g
- Histidine0.3 g
- Threonine0.48 g
- Isoleucine0.54 g
- Methionine0.3 g
- Tryptophan0.16 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.48 g
- Glycine0.72 g
- Leucine0.84 g
- Tyrosine0.36 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium200 / 2,300 mg(9%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine3 / 150 ug(2%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water55 / 3,700 g(1%)
Sources
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