Jocon De Pollo
Jocon de Pollo provides a balanced source of high-quality protein, making it a nutritious and satisfying choice. It contains a notable amount of fats, including saturated fats, which enhance its flavor and texture. This dish also offers a good level of potassium and iron, supporting overall nutritional needs. Vitamins such as C and A complement its profile, adding to its appealing health benefits.
Macronutrient distribution
A Serving (175 g) of Jocon De Pollo contains 605 calories, 47 g of protein, 9 g of carbohydrates, and 42 g of fat.
- Protein
- 47 g31%
- Carbs
- 9 g6%
- Fat
- 42 g63%
of calories
Calorie Burn
How long would it take to burn off 605 calories?
- Walking3.5 mph, moderate pace107 min
- YogaModerate effort, gentle pace154 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (175 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Other Carbohydrates4 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat11 / 25 g(44%)
- Monounsaturated Fat15 g
- Polyunsaturated Fat16 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-615.8 g
- Omega-915 g
- Oleic Acid13.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid5.5 g
- Caprylic Acid0.1 g
- Linoleic Acid15.8 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine3.7 g
- Serine2 g
- Valine3.1 g
- Alanine3.4 g
- Cystine0.53 g
- Cysteine0.53 g
- Proline1.8 g
- Taurine50 mg
- Arginine3.4 g
- Histidine1.3 g
- Threonine2.2 g
- Isoleucine2.7 g
- Methionine1.2 g
- Tryptophan0.62 g
- Glutamic Acid6.2 g
- Aspartic Acid4 g
- Phenylalanine2.2 g
- Glycine2.2 g
- Leucine4 g
- Tyrosine1.9 g
Vitamins
- Vitamin A281 / 900 ug(31%)
- Vitamin C20.3 / 90 mg(23%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)9 / 16 mg(56%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus180 / 700 mg(26%)
- Potassium767 / 3,400 mg(23%)
- Sodium763 / 2,300 mg(33%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum12 / 45 ug(27%)
- Chloride200 / 2,300 mg(9%)
Other
- Water140 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
