Goan Fish Curry
Goan Fish Curry provides a good source of protein, supporting muscle maintenance and repair. With moderate calories and a balanced fat content, it makes for a nutritious yet light meal. The dish includes essential vitamins like vitamin C and vitamin B12, which contribute to energy metabolism. Additionally, minerals such as phosphorus and potassium help maintain healthy cellular functions and overall wellness.
Macronutrient distribution
A Serving (350 g) of Goan Fish Curry contains 378 calories, 22 g of protein, 39 g of carbohydrates, and 14 g of fat.
- Protein
- 22 g24%
- Carbs
- 39 g42%
- Fat
- 14 g34%
of calories
Calorie Burn
How long would it take to burn off 378 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars8 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.8 g
- Omega-61.2 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.5 g
- Lauric Acid4 g
- Stearic Acid0.5 g
- Caprylic Acid0.5 g
- Linoleic Acid1 g
- Myristic Acid1.5 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium800 / 2,300 mg(35%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water280 / 3,700 g(8%)
Sources
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