Gluten-free Beef Tv Dinner, Frozen
This gluten-free beef dinner delivers a balanced mix of flavor and essential nutrients. It is a noteworthy source of high-quality protein and provides good energy through its carbohydrate content. The meal also offers iron, which supports overall well-being. With moderate fat levels, it makes a satisfying and nutritious quick meal option.
Macronutrient distribution
A Serving (300 g) of Gluten-free Beef Tv Dinner, Frozen contains 534 calories, 25.8 g of protein, 44.1 g of carbohydrates, and 28.5 g of fat.
- Protein
- 25.8 g19%
- Carbs
- 44.1 g33%
- Fat
- 28.5 g48%
of calories
Calorie Burn
How long would it take to burn off 534 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace136 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates44.1 / 313 g(14%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.8 g
- Total Sugars6 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat28.5 / 83 g(34%)
- Saturated Fat10.2 / 25 g(41%)
- Monounsaturated Fat12 g
- Polyunsaturated Fat3 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.3 g
- Omega-62.7 g
- Omega-912 g
- Oleic Acid11.7 g
- Stearic Acid3.9 g
- Linoleic Acid2.4 g
- Myristic Acid0.9 g
- Palmitic Acid5.4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
Protein
- Protein25.8 / 56 g(46%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.21 g
- Cysteine0.45 g
- Proline2 g
- Arginine1.8 g
- Histidine0.66 g
- Threonine0.87 g
- Isoleucine1.1 g
- Methionine0.66 g
- Tryptophan0.21 g
- Glutamic Acid4.4 g
- Aspartic Acid2.2 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.87 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.7 / 2.4 ug(113%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin3 / 30 ug(10%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4.5 / 8 mg(56%)
- Magnesium45 / 420 mg(11%)
- Phosphorus450 / 700 mg(64%)
- Potassium900 / 3,400 mg(26%)
- Sodium540 / 2,300 mg(23%)
- Zinc5.1 / 11 mg(46%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine6 / 150 ug(4%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
Other
- Water195 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
