Francesinha
Francesinha offers a satisfying amount of protein, making it a hearty choice for energy and muscle support. It also provides calcium and phosphorus, key minerals that contribute to bone health. With its moderate fiber content, it aids digestion while delivering rich flavors. Additionally, this dish is a source of several vitamins, including vitamin A and B-complex vitamins, which support overall wellness.
Macronutrient distribution
A Serving (240 g) of Francesinha contains 800 calories, 40 g of protein, 64 g of carbohydrates, and 48 g of fat.
- Protein
- 40 g19%
- Carbs
- 64 g30%
- Fat
- 48 g51%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates54 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat19 g
- Polyunsaturated Fat12 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.5 g
- Omega-611.5 g
- Omega-919 g
- Oleic Acid17 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid5.7 g
- Caprylic Acid0.1 g
- Linoleic Acid10 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine4 g
- Serine1.3 g
- Valine2.2 g
- Alanine2.7 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.8 g
- Taurine40 mg
- Arginine2.7 g
- Histidine1.3 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.8 g
- Glycine2.7 g
- Leucine3.5 g
- Tyrosine1.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)9 / 16 mg(56%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,100 / 2,300 mg(135%)
Other
- Water110 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
