Falafel And Shawarma Platter
The falafel and shawarma platter provides a delicious and nutritious option packed with quality protein. It contains a balanced amount of fat with low saturated fats, alongside dietary fiber that supports digestion. Rich in vitamins like C and A, this dish contributes to overall wellness. Essential minerals such as iron and magnesium help sustain energy levels.
Macronutrient distribution
A Serving (900 g) of Falafel And Shawarma Platter contains 1640 calories, 71 g of protein, 176 g of carbohydrates, and 76 g of fat.
- Protein
- 71 g17%
- Carbs
- 176 g42%
- Fat
- 76 g41%
of calories
Calorie Burn
How long would it take to burn off 1640 calories?
- Walking3.5 mph, moderate pace291 min
- YogaModerate effort, gentle pace417 min
- SwimmingFreestyle, moderate effort215 min
- Biking12–14 mph, moderate effort156 min
- StairsStair climbing, moderate pace208 min
- Running5 mph (12 min/mile)151 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (900 g)
Carbohydrates
- Carbohydrates176 / 313 g(56%)
- Dietary Fiber18 / 38 g(47%)
- Soluble Fiber5 g
- Insoluble Fiber13 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat76 / 83 g(92%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat20 g
- Cholesterol110 / 300 mg(37%)
- Omega-32 g
- Omega-618 g
- Omega-935 g
- Oleic Acid33 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid16 g
- Myristic Acid1 g
- Palmitic Acid10 g
- Eicosenoic Acid1 g
- Arachidonic Acid1.2 g
- Alpha-Linolenic Acid (ALA)2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein71 / 56 g(127%)
Amino Acids
- Lysine4.8 g
- Serine3 g
- Valine2.9 g
- Alanine4 g
- Cystine0.2 g
- Cysteine1 g
- Proline3.5 g
- Taurine50 mg
- Arginine4.5 g
- Histidine1.9 g
- Threonine2.4 g
- Isoleucine2.8 g
- Methionine1.6 g
- Tryptophan0.78 g
- Glutamic Acid9 g
- Aspartic Acid6 g
- Phenylalanine2.4 g
- Glycine3.5 g
- Leucine5.1 g
- Tyrosine2.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)8 / 16 mg(50%)
- Folate250 / 400 ug(63%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron6 / 8 mg(75%)
- Magnesium80 / 420 mg(19%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water650 / 3,700 g(18%)
Sources
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