Drunken Noodles With Shrimp
Drunken noodles with shrimp provide a balanced meal rich in protein and moderate in fats, including some saturated fats. High in carbohydrates, they serve as a good energy source to fuel your day. This dish also offers notable amounts of vitamin A, vitamin C, and vitamin K, supporting antioxidant functions. Additionally, it contains important minerals such as iron and phosphorus, contributing to overall nutritional value.
Macronutrient distribution
A Serving (340 g) of Drunken Noodles With Shrimp contains 690 calories, 28 g of protein, 95 g of carbohydrates, and 22 g of fat.
- Protein
- 28 g16%
- Carbs
- 95 g55%
- Fat
- 22 g29%
of calories
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.7 g
- Insoluble Fiber1.7 g
- Total Sugars9 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates82.6 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat8 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.3 g
- Omega-67.7 g
- Omega-99 g
- Oleic Acid7.5 g
- Erucic Acid0.5 g
- Stearic Acid1.5 g
- Linoleic Acid7 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.17 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine1.4 g
- Valine1.7 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine30 mg
- Arginine1.7 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.2 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A1,500 / 900 ug(167%)
- Vitamin C54 / 90 mg(60%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water240 / 3,700 g(6%)
Sources
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