Cozido À Portuguesa
Coido à Portuguesa offers a hearty and nutritious meal with a good amount of protein, supporting muscle health. It is low in fat, especially saturated fat, making it a balanced choice for those mindful of their fat intake. The dish provides beneficial dietary fiber, which aids digestion and promotes gut health. Additionally, it supplies valuable vitamins such as vitamin A, vitamin K, and B vitamins, contributing to overall metabolic and immune functions.
Macronutrient distribution
A Serving (400 g) of Cozido À Portuguesa contains 1178 calories, 54 g of protein, 235 g of carbohydrates, and 2.4 g of fat.
- Protein
- 54 g18%
- Carbs
- 235 g80%
- Fat
- 2.4 g2%
of calories
Calorie Burn
How long would it take to burn off 1178 calories?
- Walking3.5 mph, moderate pace209 min
- YogaModerate effort, gentle pace299 min
- SwimmingFreestyle, moderate effort155 min
- Biking12–14 mph, moderate effort112 min
- StairsStair climbing, moderate pace150 min
- Running5 mph (12 min/mile)108 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates235 / 313 g(75%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars7 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.3 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-90.7 g
- Oleic Acid0.65 g
- Stearic Acid0.3 g
- Linoleic Acid0.27 g
- Myristic Acid0.3 g
- Palmitic Acid0.4 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein54 / 56 g(96%)
Amino Acids
- Lysine4.4 g
- Serine2.4 g
- Valine2.9 g
- Alanine3.4 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline3.4 g
- Taurine30 mg
- Arginine3.9 g
- Histidine1.5 g
- Threonine2.4 g
- Isoleucine2.9 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid7.3 g
- Aspartic Acid4.9 g
- Phenylalanine2.4 g
- Glycine3.4 g
- Leucine4.4 g
- Tyrosine2 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water250 / 3,700 g(7%)
Sources
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