Cooked Pasta With Pesto Sauce And Vegetables
Cooked pasta with pesto sauce and vegetables offers a flavorful and nutritious meal. It provides moderate protein and carbohydrates, ideal for sustaining energy levels. Rich in vitamins C, A, E, and K, it supports overall wellness and bodily functions. This dish also delivers dietary fiber, essential minerals including iron, calcium, and magnesium, along with healthy fats low in saturated content.
Macronutrient distribution
A Serving (430 g) of Cooked Pasta With Pesto Sauce And Vegetables contains 538 calories, 12 g of protein, 43 g of carbohydrates, and 37 g of fat.
- Protein
- 12 g9%
- Carbs
- 43 g31%
- Fat
- 37 g60%
of calories
Calorie Burn
How long would it take to burn off 538 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (430 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3.4 g
- Insoluble Fiber5.6 g
- Total Sugars8.6 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat6.9 / 25 g(28%)
- Monounsaturated Fat26.7 g
- Polyunsaturated Fat3.4 g
- Cholesterol64.5 / 300 mg(22%)
- Omega-30.43 g
- Omega-63 g
- Omega-926.7 g
- Oleic Acid26.7 g
- Stearic Acid1.7 g
- Linoleic Acid3 g
- Myristic Acid0.86 g
- Palmitic Acid4.3 g
- Alpha-Linolenic Acid (ALA)0.43 g
Protein
- Protein12 / 56 g(22%)
Amino Acids
- Lysine0.73 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.56 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline0.73 g
- Arginine0.73 g
- Histidine0.34 g
- Threonine0.47 g
- Isoleucine0.52 g
- Methionine0.26 g
- Tryptophan0.26 g
- Glutamic Acid1.9 g
- Aspartic Acid1.4 g
- Phenylalanine0.52 g
- Glycine0.56 g
- Leucine0.86 g
- Tyrosine0.43 g
Vitamins
- Vitamin A645 / 900 ug(72%)
- Vitamin C98.9 / 90 mg(110%)
- Vitamin E6.4 / 15 mg(43%)
- Vitamin K167.7 / 120 ug(140%)
- Vitamin B60.43 / 1.3 mg(33%)
- Thiamin (B1)0.43 / 1.2 mg(36%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)5.2 / 16 mg(32%)
- Folate172 / 400 ug(43%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin8.6 / 30 ug(29%)
- Choline64.5 / 550 mg(12%)
Minerals
- Calcium344 / 1,000 mg(34%)
- Iron6.4 / 8 mg(81%)
- Magnesium107.5 / 420 mg(26%)
- Phosphorus301 / 700 mg(43%)
- Potassium645 / 3,400 mg(19%)
- Sodium1,302.9 / 2,300 mg(57%)
- Zinc3.4 / 11 mg(31%)
- Copper0.43 / 0.9 mg(48%)
- Manganese1.3 / 2.3 mg(56%)
- Selenium43 / 55 ug(78%)
- Iodine21.5 / 150 ug(14%)
- Chromium4.3 / 35 ug(12%)
- Molybdenum21.5 / 45 ug(48%)
Other
- Water301 / 3,700 g(8%)
Sources
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