Cincinnati Chili Omelette
The Cincinnati Chili Omelette is a nutritious option offering moderate calories and a solid protein content. It is rich in calcium and phosphorus, which support bone health, while potassium helps maintain fluid balance in the body. The dish provides a balanced amount of fats, with limited saturated fat content. Vitamins such as A and B12 further enhance its nutritional appeal, making it a hearty and flavorful choice.
Macronutrient distribution
A Serving (350 g) of Cincinnati Chili Omelette contains 550 calories, 35 g of protein, 40 g of carbohydrates, and 30 g of fat.
- Protein
- 35 g25%
- Carbs
- 40 g28%
- Fat
- 30 g47%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat13.2 g
- Polyunsaturated Fat5.8 g
- Cholesterol600 / 300 mg(200%)
- Omega-30.3 g
- Omega-65.5 g
- Omega-913.2 g
- Oleic Acid11.2 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.2 g
- Serine1.8 g
- Valine1.7 g
- Alanine2.2 g
- Cystine0.36 g
- Cysteine0.72 g
- Proline2.2 g
- Taurine5 mg
- Arginine2.2 g
- Histidine0.84 g
- Threonine1.6 g
- Isoleucine1.6 g
- Methionine0.84 g
- Tryptophan0.84 g
- Glutamic Acid6 g
- Aspartic Acid3.6 g
- Phenylalanine1.6 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline450 / 550 mg(82%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water210 / 3,700 g(6%)
Sources
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