Chicken Parmesan
Chicken Parmesan provides a satisfying protein boost, perfect for those needing energy and muscle support. It has a moderate fat content with low saturated fats, offering a balanced nutritional profile. This dish is a good source of calcium and iron, which are vital for strong bones and overall well-being. Additionally, it contains vitamins like C and A that support everyday vitality.
Macronutrient distribution
A Serving (156 g) of Chicken Parmesan contains 361 calories, 32 g of protein, 26 g of carbohydrates, and 14 g of fat.
- Protein
- 32 g36%
- Carbs
- 26 g29%
- Fat
- 14 g35%
of calories
Calorie Burn
How long would it take to burn off 361 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.05 g
- Omega-65 g
- Omega-95 g
- Oleic Acid4 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid3.7 g
- Myristic Acid0.9 g
- Palmitic Acid2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.5 g
- Valine1.5 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine15 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid5.4 g
- Aspartic Acid3.3 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium22 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium485 / 2,300 mg(21%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride725 / 2,300 mg(32%)
Other
- Water75 / 3,700 g(2%)
Sources
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