Cauliflower Buffalo Wings
Cauliflower Buffalo Wings are a tasty snack that provides a moderate calorie intake along with a good amount of protein. They are rich in vitamin C and calcium, contributing essential nutrients to your daily diet. The dietary fiber content supports digestive health, while sodium levels suggest enjoying in moderation. With a balanced mix of carbohydrates and fats, this snack is both flavorful and nourishing.
Macronutrient distribution
A Serving (240 g) of Cauliflower Buffalo Wings contains 650 calories, 15 g of protein, 75 g of carbohydrates, and 32 g of fat.
- Protein
- 15 g9%
- Carbs
- 75 g46%
- Fat
- 32 g44%
of calories
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat7 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.15 g
- Omega-66.7 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2.3 g
- Caprylic Acid0.2 g
- Linoleic Acid6 g
- Myristic Acid3 g
- Palmitic Acid6 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.8 g
- Arginine1 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C80 / 90 mg(89%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,340 / 2,300 mg(58%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water190 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
