Beef Burritos, Frozen
Frozen beef burritos provide a satisfying balance of flavor and nutrition with moderate calorie content. They are rich in protein, which supports muscle maintenance. The high fiber content aids digestive health, while iron contributes to normal energy metabolism. Additionally, these burritos offer valuable minerals like magnesium and phosphorus for overall wellbeing.
Macronutrient distribution
A Serving (240 g) of Beef Burritos, Frozen contains 574 calories, 17.4 g of protein, 73.9 g of carbohydrates, and 23.1 g of fat.
- Protein
- 17.4 g12%
- Carbs
- 73.9 g52%
- Fat
- 23.1 g36%
of calories
Calorie Burn
How long would it take to burn off 574 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates73.9 / 313 g(24%)
- Dietary Fiber10.1 / 38 g(27%)
- Soluble Fiber3.6 g
- Insoluble Fiber6.5 g
- Total Sugars1.7 g
Fats
- Total Fat23.1 / 83 g(28%)
- Saturated Fat7.1 / 25 g(28%)
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat3.3 g
- Cholesterol19.2 / 300 mg(6%)
- Omega-30.38 g
- Omega-62.9 g
- Omega-98.4 g
- Oleic Acid8.4 g
- Stearic Acid2.4 g
- Linoleic Acid2.9 g
- Myristic Acid0.48 g
- Palmitic Acid4.3 g
- Alpha-Linolenic Acid (ALA)0.38 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine1.3 g
- Serine0.65 g
- Valine1.1 g
- Alanine1.1 g
- Cysteine0.41 g
- Proline0.89 g
- Arginine0.98 g
- Histidine0.41 g
- Threonine0.65 g
- Isoleucine0.74 g
- Methionine0.41 g
- Tryptophan0.17 g
- Glutamic Acid2.9 g
- Aspartic Acid1.9 g
- Phenylalanine0.65 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.48 g
Vitamins
- Vitamin A26.4 / 900 ug(3%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K16.3 / 120 ug(14%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B120.72 / 2.4 ug(30%)
- Thiamin (B1)0.94 / 1.2 mg(79%)
- Riboflavin (B2)0.57 / 1.3 mg(44%)
- Niacin (B3)6.9 / 16 mg(43%)
- Folate295.2 / 400 ug(74%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline54 / 550 mg(10%)
Minerals
- Calcium81.6 / 1,000 mg(8%)
- Iron7.1 / 8 mg(89%)
- Magnesium76.8 / 420 mg(18%)
- Phosphorus172.8 / 700 mg(25%)
- Potassium530.4 / 3,400 mg(16%)
- Sodium1,408.8 / 2,300 mg(61%)
- Zinc2.4 / 11 mg(22%)
- Copper0.51 / 0.9 mg(56%)
- Manganese1.2 / 2.3 mg(50%)
- Selenium25.7 / 55 ug(47%)
Other
- Water121.2 / 3,700 g(3%)
Sources
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