Beef And Sausage With Cheese
This beef and sausage with cheese is a good source of protein, helping to support daily energy needs. Its fat content, including saturated fats, gives it a rich and satisfying flavor. Rich in calcium and iron, it supports strong bones and healthy blood. The presence of B vitamins adds nutritional value suited for metabolism and nervous system health.
Macronutrient distribution
A Serving (300 g) of Beef And Sausage With Cheese contains 820 calories, 40 g of protein, 59 g of carbohydrates, and 46 g of fat.
- Protein
- 40 g20%
- Carbs
- 59 g29%
- Fat
- 46 g51%
of calories
Calorie Burn
How long would it take to burn off 820 calories?
- Walking3.5 mph, moderate pace145 min
- YogaModerate effort, gentle pace208 min
- SwimmingFreestyle, moderate effort108 min
- Biking12–14 mph, moderate effort78 min
- StairsStair climbing, moderate pace104 min
- Running5 mph (12 min/mile)75 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates51 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1 g
- Monounsaturated Fat23 g
- Polyunsaturated Fat5 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-923 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid5.7 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.6 g
- Serine1.6 g
- Valine2 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2.8 g
- Taurine50 mg
- Arginine2.4 g
- Histidine1.2 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine2 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,080 / 2,300 mg(90%)
- Zinc6 / 11 mg(55%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium8 / 35 ug(23%)
- Molybdenum10 / 45 ug(22%)
- Chloride250 / 2,300 mg(11%)
Other
- Water200 / 3,700 g(5%)
Sources
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