Battered Haggis And Chips
This snack offers a crunchy coating paired with a protein-rich filling, making it a satisfying and tasty choice. It provides notable amounts of iron and zinc, essential minerals for daily wellness. The dietary fiber content supports balanced digestion, while the moderate fat levels ensure a well-rounded snack. With a good supply of vitamin B12, it naturally aids energy metabolism.
Macronutrient distribution
A Serving (300 g) of Battered Haggis And Chips contains 507 calories, 17.4 g of protein, 64.2 g of carbohydrates, and 21.9 g of fat.
- Protein
- 17.4 g13%
- Carbs
- 64.2 g49%
- Fat
- 21.9 g38%
of calories
Calorie Burn
How long would it take to burn off 507 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace129 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates64.2 / 313 g(21%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars4.5 g
Fats
- Total Fat21.9 / 83 g(26%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-31.5 g
- Omega-63.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid0.7 g
- Palmitic Acid2.6 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine1.5 g
- Serine0.75 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.9 g
- Taurine100 mg
- Arginine1 g
- Histidine0.55 g
- Threonine0.75 g
- Isoleucine0.85 g
- Methionine0.45 g
- Tryptophan0.28 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.8 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
Sources
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