Albanian Meat Stew
This hearty meat stew delivers a solid amount of protein and balanced energy from fats and carbohydrates. It provides important minerals such as iron and zinc that contribute to overall wellbeing. The presence of vitamins A, C, and B group supports essential body functions. Additionally, it contains dietary fiber which aids in healthy digestion.
Macronutrient distribution
A Serving (375 g) of Albanian Meat Stew contains 497 calories, 25 g of protein, 28 g of carbohydrates, and 33 g of fat.
- Protein
- 25 g20%
- Carbs
- 28 g22%
- Fat
- 33 g58%
of calories
Calorie Burn
How long would it take to burn off 497 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (375 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat16.5 g
- Polyunsaturated Fat4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-63 g
- Omega-915 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid4.3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine0.9 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine25 mg
- Arginine1.7 g
- Histidine0.7 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.08 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine0.8 g
- Glycine1.8 g
- Leucine1.4 g
- Tyrosine0.8 g
Vitamins
- Vitamin A1,826 / 900 ug(203%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(62%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium450 / 2,300 mg(20%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride700 / 2,300 mg(30%)
Other
- Water300 / 3,700 g(8%)
Sources
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