Smazhenina
Smazhenina presents a balanced mix of protein and carbohydrates, providing a nourishing source of sustained energy. Its fiber content supports digestive well-being, making it a wholesome choice. Rich in vitamin A and calcium, it contributes to bone health and essential nutrient intake. Despite containing moderate fats and cholesterol, it remains a sensible option for a balanced diet.
Macronutrient distribution
A Serving (350 g) of Smazhenina contains 558 calories, 21 g of protein, 58 g of carbohydrates, and 26 g of fat.
- Protein
- 21 g15%
- Carbs
- 58 g42%
- Fat
- 26 g43%
of calories
Calorie Burn
How long would it take to burn off 558 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.3 g
- Omega-63.7 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine2 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid2.9 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water240 / 3,700 g(6%)
Sources
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