Pork Roll Hoagie
The Pork Roll Hoagie is a tasty and balanced sandwich, providing a good amount of protein to support muscle maintenance. It has a moderate calorie content with a balanced fat profile, including some saturated fats in a controlled amount. Minerals such as calcium, iron, and phosphorus help support important bodily functions. Its modest fiber content aids digestion, making it a nutritious and satisfying choice.
Macronutrient distribution
A Serving (350 g) of Pork Roll Hoagie contains 650 calories, 30 g of protein, 45 g of carbohydrates, and 35 g of fat.
- Protein
- 30 g20%
- Carbs
- 45 g29%
- Fat
- 35 g51%
of calories
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol270 / 300 mg(90%)
- Omega-30.2 g
- Omega-64 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.8 g
- Serine1.1 g
- Valine1.5 g
- Alanine2 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine30 mg
- Arginine2 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine0.8 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
Sources
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