Plum Wine
Plum wine is a sweet alcoholic beverage distinguished by its notable protein content, which is uncommon in fermented drinks. It offers a pleasant natural sweetness thanks to its sugar content, while containing no fat or dietary fiber. The relatively high sodium level, along with minerals such as potassium, calcium, and iron, add nutritional value. This makes it a flavorful option for those looking for an energizing and unique drink.
Macro Impact
A 100 g of Plum Wine contains 182 calories, 13.6 g of protein, 43.2 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars18.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates25 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.98 g
- Alanine0.7 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.84 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.43 g
- Threonine0.57 g
- Isoleucine0.84 g
- Methionine0.27 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid1.3 g
- Phenylalanine0.7 g
- Glycine0.7 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.23 / 8 mg(3%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus9.1 / 700 mg(1%)
- Potassium34.1 / 3,400 mg(1%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.23 / 11 mg(2%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol6.4 g
Sources
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