Plain Papads
Plain Papads are a flavorful and nutritious snack, high in protein and rich in dietary fiber to support digestive health. They are low in fat, including saturated fats, making them a light yet satisfying option. This snack provides essential minerals such as iron, calcium, magnesium, and potassium, which contribute to overall wellness. Additionally, it contains B vitamins and a modest amount of omega-3 fatty acids, enhancing its nutritional profile.
Macro Impact
A Serving (10 g) of Plain Papads contains 37 calories, 2.6 g of protein, 6 g of carbohydrates, and 0.33 g of fat.
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.3 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.33 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0.05 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.11 g
- Cholesterol0.4 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.01 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.13 g
- Valine0.14 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate21.9 / 400 ug(5%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.5 / 30 ug(2%)
- Choline0.04 / 550 mg(0%)
Minerals
- Calcium14.3 / 1,000 mg(1%)
- Iron0.78 / 8 mg(10%)
- Magnesium27.1 / 420 mg(6%)
- Phosphorus38.5 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium174 / 2,300 mg(8%)
- Zinc0.34 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.83 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.35 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
