Prosciutto E Funghi Pizza
Prosciutto e Funghi Pizza provides a balanced combination of flavor and nutritional value. It is a good source of protein, important for muscle maintenance. The fat content is moderate, with a noticeable amount of saturated fats to consume mindfully. Additionally, it offers essential minerals like calcium, phosphorus, and iron, supporting a varied and satisfying diet.
Macronutrient distribution
A Serving (375 g) of Prosciutto E Funghi Pizza contains 750 calories, 35 g of protein, 75 g of carbohydrates, and 35 g of fat.
- Protein
- 35 g19%
- Carbs
- 75 g40%
- Fat
- 35 g42%
of calories
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (375 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat8.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.2 g
- Omega-68.3 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine2.4 g
- Alanine1.4 g
- Cystine0.05 g
- Cysteine0.3 g
- Proline2.1 g
- Taurine5 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.7 g
- Tryptophan0.35 g
- Glutamic Acid6.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,900 / 2,300 mg(83%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride160 / 2,300 mg(7%)
Other
- Water125 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
