Bianca Pizza
Bianca Pizza provides a flavorful and balanced meal with a notable amount of protein that helps keep you full. It is rich in calcium and phosphorus, supporting bone strength and health. The moderate fat content, including saturated fats, alongside dietary fiber, makes it a satisfying choice. Additionally, it contains B vitamins and vitamin A, which promote overall bodily functions.
Macronutrient distribution
A Serving (150 g) of Bianca Pizza contains 350 calories, 15 g of protein, 25 g of carbohydrates, and 21 g of fat.
- Protein
- 15 g17%
- Carbs
- 25 g29%
- Fat
- 21 g54%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Other Carbohydrates20.5 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat2.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-97.8 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.3 g
- Palmitic Acid5.3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.65 g
- Valine0.81 g
- Alanine0.89 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.81 g
- Arginine0.81 g
- Histidine0.41 g
- Threonine0.65 g
- Isoleucine0.73 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.65 g
- Glycine0.73 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Vitamin A117 / 900 ug(13%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium200 / 3,400 mg(6%)
- Sodium700 / 2,300 mg(30%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,080 / 2,300 mg(47%)
Other
- Water40 / 3,700 g(1%)
Sources
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