Pink Pomelo
Pink pomelo is a fresh and light fruit, perfect for those looking for a low-calorie snack. It is rich in vitamin C, which supports overall wellbeing and skin health. It also provides a notable amount of potassium, important for muscle function and heart health. The fiber content aids digestion, making it a nutritious and refreshing option.
Macro Impact
A Serving (190 g) of Pink Pomelo contains 72 calories, 1.4 g of protein, 18.3 g of carbohydrates, and 0.08 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates18.3 / 313 g(6%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.3 g
- Total Sugars16.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.09 g
- Valine0.06 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.01 g
- Tryptophan0.05 g
- Glutamic Acid0.32 g
- Aspartic Acid0.25 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A3.8 / 900 ug(0%)
- Vitamin C115.9 / 90 mg(129%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K0.19 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate15.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin3.8 / 30 ug(13%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus19 / 700 mg(3%)
- Potassium410.4 / 3,400 mg(12%)
- Sodium3.8 / 2,300 mg(0%)
- Zinc0.19 / 11 mg(2%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water169.1 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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