Pindjur
Pindjur offers a light yet nourishing option, rich in dietary fiber that supports healthy digestion. It contains moderate amounts of protein and low fat, making it a balanced choice for a wholesome diet. This vegetable spread provides notable levels of vitamin C, vitamin A, and potassium, essential for everyday wellness. Iron and calcium content add further nutritional benefits to your meals.
Macro Impact
A Serving (150 g) of Pindjur contains 122 calories, 6.5 g of protein, 19.4 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates19.4 / 313 g(6%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates9.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.22 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.22 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.22 g
- Myristic Acid0 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.41 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.35 g
- Cystine0 g
- Cysteine0.07 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.14 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.69 g
- Phenylalanine0.35 g
- Glycine0.35 g
- Leucine0.48 g
- Tyrosine0.21 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium350 / 3,400 mg(10%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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