Pickled Beet Tartare
Pickled beet tartare offers a light yet energizing nutritional profile, rich in natural carbohydrates and dietary fiber that supports digestion. It provides essential minerals such as iron and magnesium, beneficial for overall health and vitality. The low fat content makes it a suitable choice for balanced diets focused on light nourishment. With its content of vitamins A, K, and folate, it also aids metabolic processes and immune function.
Macro Impact
A Serving (120 g) of Pickled Beet Tartare contains 80 calories, 1.5 g of protein, 18 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars12 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates4.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.2 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.24 g
- Caprylic Acid0.01 g
- Linoleic Acid0.08 g
- Myristic Acid0.25 g
- Palmitic Acid0.25 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.16 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.3 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum2 / 45 ug(4%)
- Chloride2 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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