Pea Protein Isolate
Pea protein isolate provides a high protein content with minimal fat, making it a great choice for those aiming to boost their protein intake. It also offers dietary fiber and notable amounts of minerals such as iron, magnesium, and phosphorus, which contribute to a balanced diet. The low sugar and saturated fat content enhance its appeal as a wholesome, light ingredient. This nutritious option supports a natural energy boost and complements various meals and snacks.
Macro Impact
A Serving (33 g) of Pea Protein Isolate contains 99 calories, 20.8 g of protein, 2 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.66 g
- Total Sugars0.33 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.33 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.66 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.63 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.63 g
- Myristic Acid0.1 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine0.83 g
- Valine1.6 g
- Alanine0.83 g
- Cystine0.13 g
- Cysteine0.23 g
- Proline0.69 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.59 g
- Threonine0.83 g
- Isoleucine1.1 g
- Methionine0.23 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine1.2 g
- Glycine0.59 g
- Leucine2 g
- Tyrosine0.69 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium26.4 / 1,000 mg(3%)
- Iron6.3 / 8 mg(78%)
- Magnesium33 / 420 mg(8%)
- Phosphorus99 / 700 mg(14%)
- Potassium165 / 3,400 mg(5%)
- Sodium260.7 / 2,300 mg(11%)
- Zinc0.99 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0.66 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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