Naengmyeon (cold Buckwheat Noodles)
These cold buckwheat noodles provide a light yet nourishing meal option, featuring moderate calories and low total fat. They supply a good amount of protein, perfect for those seeking a fulfilling meal without heaviness. Rich in carbohydrates, they offer sustained energy, while the dietary fiber supports digestion. Additionally, essential minerals like potassium, phosphorus, and calcium contribute to overall wellness.
Macronutrient distribution
A Serving (221 g) of Naengmyeon (cold Buckwheat Noodles) contains 620 calories, 20 g of protein, 125 g of carbohydrates, and 3 g of fat.
- Protein
- 20 g13%
- Carbs
- 125 g82%
- Fat
- 3 g4%
of calories
Calorie Burn
How long would it take to burn off 620 calories?
- Walking3.5 mph, moderate pace110 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (221 g)
Carbohydrates
- Carbohydrates125 / 313 g(40%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.5 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-91 g
- Oleic Acid0.8 g
- Erucic Acid0.1 g
- Stearic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.3 g
- Serine0.94 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline1.2 g
- Arginine1.2 g
- Histidine0.47 g
- Threonine0.83 g
- Isoleucine0.94 g
- Methionine0.47 g
- Tryptophan0.35 g
- Glutamic Acid3.5 g
- Aspartic Acid2.4 g
- Phenylalanine0.83 g
- Glycine0.94 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water160 / 3,700 g(4%)
Sources
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