Chow Mein Noodles
Chow Mein Noodles provide a substantial energy boost, perfect for sustained activity. They are a good source of protein, supporting muscle maintenance. Rich in dietary fiber, they promote healthy digestion and intestinal wellness. Additionally, they offer important minerals like iron and magnesium, essential for overall health.
Macronutrient distribution
A Serving (57 g) of Chow Mein Noodles contains 270 calories, 5.4 g of protein, 38.9 g of carbohydrates, and 10.4 g of fat.
- Protein
- 5.4 g8%
- Carbs
- 38.9 g57%
- Fat
- 10.4 g35%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates38.9 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.8 g
- Total Sugars1.6 g
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.23 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat2 g
- Omega-30.06 g
- Omega-62 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Lauric Acid1.1 g
- Stearic Acid0.12 g
- Linoleic Acid2 g
- Myristic Acid0.39 g
- Palmitic Acid0.77 g
- Linolenic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.17 g
- Serine0.27 g
- Valine0.27 g
- Alanine0.32 g
- Cysteine0.08 g
- Proline0.43 g
- Arginine0.38 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.97 g
- Aspartic Acid0.54 g
- Phenylalanine0.25 g
- Glycine0.27 g
- Leucine0.43 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.89 / 15 mg(6%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)3 / 16 mg(19%)
- Folate83.8 / 400 ug(21%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3.4 / 30 ug(11%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron3.2 / 8 mg(40%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus73.8 / 700 mg(11%)
- Potassium63.6 / 3,400 mg(2%)
- Sodium581.4 / 2,300 mg(25%)
- Zinc0.63 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium20.4 / 55 ug(37%)
Other
- Water0.79 / 3,700 g(0%)
Sources
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