Pad Thai With Tofu
Pad Thai with tofu is a balanced and flavorful dish that provides a good source of plant-based protein. It features moderate total fat with a low amount of saturated fats, making it a nutritious option without heaviness. The carbohydrates supply energy, while the fiber content aids digestion. It also contains vitamins such as A, C and B6, along with essential minerals like calcium and iron to support daily wellness.
Macro Impact
A Serving (400 g) of Pad Thai With Tofu contains 670 calories, 20 g of protein, 60 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 670 calories?
- Walking3.5 mph, moderate pace119 min
- YogaModerate effort, gentle pace170 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat10 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-69.7 g
- Omega-910 g
- Oleic Acid8.5 g
- Capric Acid0 g
- Erucic Acid0.7 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid9 g
- Myristic Acid0.4 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.3 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.35 g
- Cysteine0.35 g
- Proline0.9 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.55 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.45 g
- Tryptophan0.35 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine1 g
- Glycine0.9 g
- Leucine1.8 g
- Tyrosine0.75 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water295 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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