Zabaglione
Zabaglione is a creamy, delightful sweet snack that offers a notable amount of protein to help maintain energy levels. It provides beneficial vitamins such as vitamin A and vitamin B12, supporting overall well-being. With moderate fat content and a balanced amount of saturated fats, it serves as a satisfying yet balanced treat. Additionally, it contains valuable minerals like phosphorus and calcium, supporting essential bodily functions.
Macronutrient distribution
A Serving (237 g) of Zabaglione contains 473 calories, 16 g of protein, 47 g of carbohydrates, and 24 g of fat.
- Protein
- 16 g14%
- Carbs
- 47 g40%
- Fat
- 24 g46%
of calories
Calorie Burn
How long would it take to burn off 473 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Total Sugars39 g
- Added Sugars39 / 63 g(62%)
- Other Carbohydrates8 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol315 / 300 mg(105%)
- Omega-30.4 g
- Omega-65.6 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid2.8 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.2 g
- Palmitic Acid3.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1 g
- Arginine0.9 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin D1.8 / 15 ug(12%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin35 / 30 ug(117%)
- Choline500 / 550 mg(91%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus264 / 700 mg(38%)
- Potassium80 / 3,400 mg(2%)
- Sodium79 / 2,300 mg(3%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium32 / 55 ug(58%)
- Iodine60 / 150 ug(40%)
- Chloride120 / 2,300 mg(5%)
Other
- Water140 / 3,700 g(4%)
Sources
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