Turkey And Cheese Sandwich
The turkey and cheese sandwich is rich in protein, supporting your body’s energy needs throughout the day. It provides a good amount of dietary fiber, which aids healthy digestion. Calcium and phosphorus contribute to strong bones, while vitamins A and C add valuable nutrients and antioxidants. Although it contains a moderate level of sodium, this sandwich remains a balanced and satisfying choice.
Macronutrient distribution
A Serving (200 g) of Turkey And Cheese Sandwich contains 434 calories, 40 g of protein, 37 g of carbohydrates, and 14 g of fat.
- Protein
- 40 g37%
- Carbs
- 37 g34%
- Fat
- 14 g29%
of calories
Calorie Burn
How long would it take to burn off 434 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-94 g
- Oleic Acid4 g
- Stearic Acid2.4 g
- Linoleic Acid1.4 g
- Myristic Acid0.6 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.4 g
- Serine1.8 g
- Valine2.2 g
- Alanine2 g
- Cystine0.6 g
- Cysteine0.6 g
- Proline1.8 g
- Taurine10 mg
- Arginine2.2 g
- Histidine1.2 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine1.2 g
- Tryptophan0.6 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.8 g
- Glycine2 g
- Leucine3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.6 / 2.4 ug(67%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus400 / 700 mg(57%)
- Potassium500 / 3,400 mg(15%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium50 / 55 ug(91%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
Other
- Water76 / 3,700 g(2%)
Sources
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