Nkwobi
Nkwobi is a protein-rich dish that supports muscle maintenance and repair. It provides a substantial amount of fats, mainly saturated, contributing to a high energy intake. Rich in iron and zinc, it helps support metabolic functions and immune health. Additionally, it offers vitamin A and vitamin C, which are beneficial for overall vitality.
Macronutrient distribution
A Serving (150 g) of Nkwobi contains 400 calories, 20 g of protein, 12 g of carbohydrates, and 30 g of fat.
- Protein
- 20 g20%
- Carbs
- 12 g12%
- Fat
- 30 g68%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Other Carbohydrates8 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Monounsaturated Fat11 g
- Polyunsaturated Fat4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-64 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.8 g
- Stearic Acid4.6 g
- Caprylic Acid0.3 g
- Linoleic Acid3.7 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine0.9 g
- Valine1 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine50 mg
- Arginine1.4 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid1.9 g
- Aspartic Acid1.4 g
- Phenylalanine1 g
- Glycine1.9 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water90 / 3,700 g(2%)
Sources
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