Lengua Taco
Lengua Taco provides a balanced mix of protein and carbohydrates, delivering quality protein along with lasting energy. It contains a moderate amount of fats with a limited level of saturated fats, and offers a decent fiber content that supports digestion. This food serves as a good source of essential minerals like iron, phosphorus, and zinc, while also supplying B vitamins important for metabolic processes. Its modest amounts of vitamin C and vitamin A add to its comprehensive nutritional profile.
Macronutrient distribution
A Serving (74 g) of Lengua Taco contains 139 calories, 7.5 g of protein, 13 g of carbohydrates, and 6.3 g of fat.
- Protein
- 7.5 g22%
- Carbs
- 13 g37%
- Fat
- 6.3 g41%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (74 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.07 g
- Omega-61.3 g
- Omega-92.7 g
- Oleic Acid2.3 g
- Capric Acid0.01 g
- Erucic Acid0.15 g
- Lauric Acid0.05 g
- Stearic Acid0.7 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.58 g
- Serine0.33 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.42 g
- Taurine35 mg
- Arginine0.5 g
- Histidine0.25 g
- Threonine0.42 g
- Isoleucine0.42 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.58 g
- Phenylalanine0.33 g
- Glycine0.42 g
- Leucine0.67 g
- Tyrosine0.33 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium130 / 2,300 mg(6%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride180 / 2,300 mg(8%)
Other
- Water40 / 3,700 g(1%)
Sources
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