Lamb Gyro
Lamb Gyro offers a balanced meal rich in high-quality protein that supports muscle maintenance. It provides a moderate amount of fat, including saturated fat, contributing to a flavorful and satisfying experience. Fiber content aids digestion, while iron and zinc support overall well-being. Additionally, it serves as a source of calcium and vitamin B12, important for bone health and nervous system function.
Macronutrient distribution
A Serving (240 g) of Lamb Gyro contains 500 calories, 26 g of protein, 44 g of carbohydrates, and 31 g of fat.
- Protein
- 26 g19%
- Carbs
- 44 g31%
- Fat
- 31 g50%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat3.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-63.4 g
- Omega-915 g
- Oleic Acid14 g
- Erucic Acid0.5 g
- Stearic Acid6 g
- Linoleic Acid2.8 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine1.8 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.24 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine10 mg
- Arginine1.7 g
- Histidine0.85 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.61 g
- Tryptophan0.3 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.1 g
- Tyrosine0.97 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.7 / 8 mg(34%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4.5 / 11 mg(41%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
Sources
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