Kebabs
Kebabs offer a flavorful snack option that provides a moderate energy content along with a notable protein amount to support muscle maintenance. They contain a balanced portion of total fats, including some saturated fats, contributing to their rich texture. Key minerals such as potassium, phosphorus, and zinc are present, which support overall bodily functions. With a modest fiber content, kebabs can be a satisfying choice without feeling heavy.
Macronutrient distribution
A Serving (350 g) of Kebabs contains 500 calories, 22 g of protein, 20 g of carbohydrates, and 37 g of fat.
- Protein
- 22 g18%
- Carbs
- 20 g16%
- Fat
- 37 g66%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates13 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat6 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.12 g
- Omega-61.8 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid4.1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine60 mg
- Arginine1.3 g
- Histidine0.66 g
- Threonine0.88 g
- Isoleucine0.99 g
- Methionine0.55 g
- Tryptophan0.22 g
- Glutamic Acid3.3 g
- Aspartic Acid2.2 g
- Phenylalanine0.88 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.77 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium920 / 2,300 mg(40%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride60 / 2,300 mg(3%)
Other
- Water200 / 3,700 g(5%)
Sources
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