Ham And Cheese Sandwich
The ham and cheese sandwich offers a balanced amount of protein and carbohydrates, providing a satisfying and energizing meal option. It supplies a notable source of calcium, important for maintaining strong bones and teeth, along with phosphorus and potassium which aid cellular functions. This sandwich contains total fats, including saturated fats, that enhance its flavor and texture. Its fiber content supports digestive health, making it a well-rounded choice.
Macronutrient distribution
A Serving (150 g) of Ham And Cheese Sandwich contains 447 calories, 16.5 g of protein, 51.8 g of carbohydrates, and 19.8 g of fat.
- Protein
- 16.5 g15%
- Carbs
- 51.8 g46%
- Fat
- 19.8 g39%
of calories
Calorie Burn
How long would it take to burn off 447 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates51.8 / 313 g(17%)
- Dietary Fiber2.6 / 38 g(7%)
Fats
- Total Fat19.8 / 83 g(24%)
- Saturated Fat6.1 / 25 g(24%)
- Trans Fat0.3 g
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat4.1 g
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0.17 g
- Lauric Acid0.21 g
- Stearic Acid1.2 g
- Caprylic Acid0.03 g
- Linoleic Acid0 g
- Myristic Acid0.62 g
- Palmitic Acid3.3 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein16.5 / 56 g(29%)
Vitamins
- Vitamin A66.8 / 900 ug(7%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin B120.59 / 2.4 ug(24%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.96 / 16 mg(6%)
- Folate34.5 / 400 ug(9%)
- Choline52.7 / 550 mg(10%)
Minerals
- Calcium203.7 / 1,000 mg(20%)
- Iron1 / 8 mg(13%)
- Magnesium32.8 / 420 mg(8%)
- Phosphorus331.5 / 700 mg(47%)
- Potassium214.8 / 3,400 mg(6%)
- Sodium1,110.4 / 2,300 mg(48%)
- Zinc2.1 / 11 mg(19%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium8.7 / 55 ug(16%)
- Iodine16.7 / 150 ug(11%)
- Chloride1,533.8 / 2,300 mg(67%)
Other
- Water57.8 / 3,700 g(2%)
Sources
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