Chipilin Tamales
Tamalitos de Chipilín provide a balanced intake of protein and fats, with moderate calories ideal for an energizing diet. They are a good source of calcium and iron, essential minerals for strong bones and overall body functions. The dietary fiber content promotes healthy digestion and potassium supports electrolyte balance. With vitamins A, B12, and folate, they help support general well-being, healthy cells, and metabolism.
Macronutrient distribution
A Serving (49.5 g) of Chipilin Tamales contains 126 calories, 3 g of protein, 11.2 g of carbohydrates, and 7.8 g of fat.
- Protein
- 3 g9%
- Carbs
- 11.2 g35%
- Fat
- 7.8 g55%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (49.5 g)
Carbohydrates
- Carbohydrates11.2 / 313 g(4%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars1.2 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat3.4 / 25 g(14%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol12.3 / 300 mg(4%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Linoleic Acid1.5 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.23 g
- Taurine1 mg
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.67 g
- Aspartic Acid0.25 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium290 / 2,300 mg(13%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine2 / 150 ug(1%)
- Molybdenum3 / 45 ug(7%)
- Chloride445 / 2,300 mg(19%)
Other
- Water27.5 / 3,700 g(1%)
Sources
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