Orecchiette
Orecchiette are a pasta variety rich in carbohydrates, making them a great energy source. They offer a notable amount of protein, supporting muscle maintenance. With low saturated fat and a moderate fiber content, they provide a light yet satisfying meal. Additionally, they supply iron and folate, essential for overall nutrition.
Macro Impact
A Serving (56 g) of Orecchiette contains 202 calories, 7.8 g of protein, 40.9 g of carbohydrates, and 0.9 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates40.9 / 313 g(13%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.36 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.36 g
- Myristic Acid0.06 g
- Palmitic Acid0.08 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.22 g
- Serine0.34 g
- Valine0.39 g
- Alanine0.39 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.34 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.28 g
- Leucine0.56 g
- Tyrosine0.17 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium10.1 / 1,000 mg(1%)
- Iron0.73 / 8 mg(9%)
- Magnesium14 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium124.9 / 3,400 mg(4%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium16.8 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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