Opah Fillet
Opah fillet provides a rich source of high-quality protein, perfect for supporting muscle health. It contains moderate total fats with a balance that includes some saturated fats. The fillet delivers important minerals such as potassium, phosphorus, and magnesium that support overall nutrition. Additionally, it offers valuable B vitamins, especially vitamin B12, which plays a key role in energy metabolism.
Macro Impact
A Serving (113 g) of Opah Fillet contains 169 calories, 24 g of protein, 0 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.6 g
- Cholesterol59.9 / 300 mg(20%)
- Omega-30.5 g
- Omega-62.1 g
- Omega-92.8 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.11 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.28 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.2 g
- Alanine1.6 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline0.79 g
- Taurine45 mg
- Arginine1.7 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid3.2 g
- Aspartic Acid2.9 g
- Phenylalanine0.9 g
- Glycine1.9 g
- Leucine1.7 g
- Tyrosine0.68 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B125.6 / 2.4 ug(235%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin3.4 / 30 ug(11%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.9 / 8 mg(11%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium79.1 / 2,300 mg(3%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium48.6 / 55 ug(88%)
- Iodine56.5 / 150 ug(38%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water83.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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