Onion Bread
Onion bread is a flavorful and nutritious option, providing a good amount of protein alongside low total fat. Its fiber content supports healthy digestion, while calcium and iron contribute to bone strength and oxygen transport. It is also a source of folate, important for cellular metabolism. This bread brings moderate calories, making it suitable for a balanced diet.
Macro Impact
A Serving (40 g) of Onion Bread contains 92 calories, 3 g of protein, 20 g of carbohydrates, and 0.92 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars1.6 g
- Added Sugars0.8 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.92 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.16 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.16 g
- Omega-90.24 g
- Oleic Acid0.24 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0.02 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.09 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.6 / 8 mg(8%)
- Magnesium8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium46 / 3,400 mg(1%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium6 / 55 ug(11%)
- Iodine4 / 150 ug(3%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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