Olives
Olives are a flavorful treat rich in healthy fats, perfect for a balanced diet. They offer a good amount of dietary fiber which aids in digestion. Olives are also a source of vitamin E, known for its antioxidant properties. Their content of calcium and iron supports bone health and blood function.
Macro Impact
A Serving (30 g) of Olives contains 44 calories, 0.31 g of protein, 1.2 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 44 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0.99 g
- Total Sugars0.15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat0.61 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.39 g
- Omega-93.4 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.31 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.13 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate0.9 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.9 / 30 ug(3%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.15 / 8 mg(2%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus1.2 / 700 mg(0%)
- Potassium12.6 / 3,400 mg(0%)
- Sodium466.8 / 2,300 mg(20%)
- Zinc0.01 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.27 / 55 ug(0%)
- Iodine1.2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.18 / 45 ug(0%)
- Chloride0.6 / 2,300 mg(0%)
Other
- Water22.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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