Multigrain Rice Cakes
Multigrain rice cakes provide an excellent source of complex carbohydrates, ideal for sustained energy. They contain a notable amount of protein and a moderate level of dietary fiber, supporting digestive health. With low saturated fat and a balanced sodium content, they offer a light, wholesome snack option. Key minerals such as magnesium, phosphorus, and iron contribute to their nutritional value.
Macro Impact
A Serving (18 g) of Multigrain Rice Cakes contains 70 calories, 1.5 g of protein, 14.4 g of carbohydrates, and 0.63 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber0.54 / 38 g(1%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.36 g
- Total Sugars0.09 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.63 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.26 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.18 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.31 g
- Aspartic Acid0.14 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium3.8 / 1,000 mg(0%)
- Iron0.35 / 8 mg(4%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus66.6 / 700 mg(10%)
- Potassium52.9 / 3,400 mg(2%)
- Sodium45.4 / 2,300 mg(2%)
- Zinc0.46 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.94 / 2.3 mg(41%)
- Selenium2.7 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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