Multigrain Bread, Thin-sliced
Thin-sliced multigrain bread offers a nutritious option rich in protein and fiber, supporting digestive health and satiety. It is low in fat, including saturated fats, making it a light yet satisfying choice. This bread also provides important minerals such as iron, calcium, and magnesium that contribute to overall well-being. Additionally, it contains B vitamins and vitamin D, which are essential for metabolism and energy production.
Macro Impact
A Serving (28 g) of Multigrain Bread, Thin-sliced contains 75 calories, 3.1 g of protein, 13.1 g of carbohydrates, and 0.98 g of fat.
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates13.1 / 313 g(4%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.62 g
- Insoluble Fiber1.5 g
- Total Sugars1.3 g
- Added Sugars0.42 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates9.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.98 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.51 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-60.39 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.61 g
- Aspartic Acid0.16 g
- Phenylalanine0.11 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.03 / 90 mg(0%)
- Vitamin D3.6 / 15 ug(24%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate14.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium27.2 / 1,000 mg(3%)
- Iron0.85 / 8 mg(11%)
- Magnesium20.7 / 420 mg(5%)
- Phosphorus54.3 / 700 mg(8%)
- Potassium55.7 / 3,400 mg(2%)
- Sodium117.9 / 2,300 mg(5%)
- Zinc0.44 / 11 mg(4%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium9.5 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
