Vanilla Coconut Milk
Vanilla coconut milk is a light and smooth beverage that provides a low-calorie option for your diet. It stands out as a good source of calcium and potassium, important for bone health and electrolyte balance. The saturated fats come naturally from coconut, lending a creamy texture without heaviness. This drink also supplies vitamins A and D, supporting overall wellness.
Macronutrient distribution
A 100 g of Vanilla Coconut Milk contains 28 calories, 0 g of protein, 2.9 g of carbohydrates, and 2.1 g of fat.
- Carbs
- 2.9 g38%
- Fat
- 2.1 g62%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Total Sugars1.9 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat2.1 / 25 g(8%)
- Capric Acid0.19 g
- Lauric Acid1.1 g
- Stearic Acid0.06 g
- Caprylic Acid0.15 g
- Myristic Acid0.34 g
- Palmitic Acid0.21 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin D2 / 15 ug(13%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium100 / 3,400 mg(3%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
Other
- Water95 / 3,700 g(3%)
Sources
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