Methi Paratha
Methi Paratha is a flavorful bread rich in protein, supporting muscle maintenance and overall nutrition. It provides a good amount of dietary fiber, which aids digestion and promotes fullness. The bread also contains essential vitamins such as vitamin A and vitamin K, contributing to skin and bone health. With moderate fat content, it makes a tasty and balanced choice to enjoy with your meals.
Macro Impact
A Serving (80 g) of Methi Paratha contains 248 calories, 6.4 g of protein, 33.6 g of carbohydrates, and 9.8 g of fat.
Calorie Burn
How long would it take to burn off 248 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates33.6 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.4 g
- Total Sugars1.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.24 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.4 g
- Cholesterol4 / 300 mg(1%)
- Omega-30.08 g
- Omega-62.3 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0.16 g
- Lauric Acid0.32 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.56 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.19 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.26 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid0.76 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.44 g
- Tyrosine0.26 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron2.4 / 8 mg(30%)
- Magnesium24 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium160 / 3,400 mg(5%)
- Sodium480 / 2,300 mg(21%)
- Zinc0.8 / 11 mg(7%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium12 / 55 ug(22%)
- Iodine1.6 / 150 ug(1%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum8 / 45 ug(18%)
- Chloride0 / 2,300 mg(0%)
Other
- Water28 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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